Proper nutrition and hydration are critical. Individuals who consume a well-balanced meal have higher survival rates and are less likely to suffer from chronic disorders and viral infections. So, to receive the vitamins, nutrients, soluble fibers, proteins, and phytochemicals your body requires, you should consume a range of fresh and uncooked meals daily. Drink an adequate amount of water. Decrease your risk of overweight, obesity, cardiovascular disease, strokes, insulin, and some forms of cancer by cutting out sugar, fats, and sodium. We have seen several cases in which a person who eats a healthy diet lives longer than those who follow an unhealthy diet.… Read more “A Healthy Diet During the Pandemic”